About

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Mind

Your mind is the powerhouse of your thoughts, beliefs and decisions. We will help you harness your cognitive abilities, creating clarity, creativity and mindfulness. Our coaching empowers you to think deeply, make informed choices and cultivates a mindset that supports your goals and overall wellbeing.

Gold outline of a person meditating with their hands on their knees.

Body

Your body is the vessel through which you experience life. We will guide you in caring for your physical health, ensuring that your body is strong, energised and aligned with your aspirations. Through personalised strategies, we will support your journey to feeling more connected and in tune with yourself.

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Soul

Your soul represents your inner essence, where your true purpose and emotions reside. At Harmonise Health, we will assist you in exploring and nourishing this deeper part of yourself. We provide tools and insights to help you live authentically and connect with the world around you on a more spiritual level.

What is CBT and Life Coaching?

Cognitive Behavioural Therapy (CBT) is a structured, goal-oriented approach that helps individuals understand and change unhelpful patterns of thinking, feeling, and behaving. It focuses on the connection between thoughts, emotions, and actions, empowering people to develop healthier ways of coping with challenges in areas such as anxiety, low mood, stress, and self-esteem.

Life coaching is the process of helping someone find their path between where they are now and where they want to be in the future. It involves setting and achieving goals across various aspects of life, such as health, wellbeing, relationships and work-life balance.

At Harmonise Health, we blend the practical tools of CBT with the forward-focused approach of life coaching to support lasting self-care, health, and wellness. By exploring and reshaping unhelpful thought patterns through CBT, and setting meaningful, personalised goals through coaching, we will help individuals build sustainable habits that align with their values. Our approach is rooted in flexibility and self-awareness, not rigid rules or strict diets, empowering clients to create a balanced lifestyle that truly works for them.

What is Holistic Wellness?

Holistic wellness is an approach to health that considers the whole person; mind, body and soul. It emphasises the interconnectedness of physical, mental, emotional and spiritual wellbeing, aiming to achieve balance and harmony in all aspects of life. Holistic wellness involves practices such as proper nutrition, regular exercise, mindfulness, meditation, and creating healthy relationships, all of which contribute to a person's overall health and quality of life.

The GLOW framework:

Goals: Sessions focused on helping clients identify meaningful, personal goals that extend beyond physical appearance or weight. This phase clarifies the "why" behind each clients' wellness journey.

Lifestyle: Practices to support sustainable lifestyle changes, such as mindfulness exercises, journaling, and habit-tracking. This builds the foundation for ongoing self-awareness and intentional living.

Optimism: Emphasising self-compassion, resilience, and a positive mindset. Clients are encouraged to embrace their journey without guilt or self-criticism, creating a healthier relationship with wellness.

Wellness: Custom strategies tailored to each client, focusing on daily movement and self-care activities that seamlessly fit their unique lifestyle. This ensures practical, sustainable integration of wellness.

'Goals, Lifestyle, Optimism, Wellness' in glowing orange text.

Let's work together!

Get in touch for a free, no strings attached, initial appointment!