Empower Your Body, Elevate Your Health
At Harmonise Health, we recognise the journey to a healthy body isn't always easy, but we believe in the power of movement, creating healthy relationships with food, and feeling good within ourselves.
I know how difficult it can be to get yourself motivated to move your body, that is why I advocate for the power of movement, in whatever way that works for you. Finding joy in movement is the most important part of a health journey, and I will help you find what works for you.
Creating a healthy body doesn't mean worrying about calories or extreme dieting, it is about moving more, nourishing your body and feeling happy with who you are. Building a balanced lifestyle that supports your physical, mental and emotional wellbeing will empower you to live your best life!
Coaching Sessions
- Initial Consultation: An in-depth video call discussing your health goals.
- Personalised Plan: I will develop a personalised plan based on your goals.
- Accountability: Weekly check-ins to keep you on track.
Price List:
90minute consultation + 6 weeks x 30 minute check-ins
£155
Health & Fitness Resources
Macronutrients & Micronutrients: A Beginners Guide to Nutrition
Unlock the secrets to a healthier life with ‘Macronutrients and Micronutrients: A Beginners Guide to Nutrition'. Navigating through the noise of nutrition advice, this book provides a clear understanding of the essentials. From the basics of a balanced diet to unravelling the roles of macronutrients and micronutrients, this book empowers you with the knowledge to make informed choices. It will help you to understand calories, explore digestion and bust common nutrition myths.
Personal Trainer Start-Up Business Pack - UK
This pack includes everything you need to start your own personal training company once you have the relevant qualifications to do so in the UK.
- Templates
- Insurance Information
- Marketing Materials
- Time Management Tools
