Our main focus at Harmonise Health is to help you find inner harmony;
Mind, Body & Soul.
This can be done through mindfulness, health and wellbeing. Creating a healthy relationship with ourselves in order to live our best lives.
Creating harmony on the inside will help us find peace and tranquillity in our everyday lives.
I know what it's like to be completely out of your comfort zone, and I know getting in touch with someone like myself is a massive step.
This is why I have kept the majority of my services to online only.
I have found this takes away a lot of anxieties, as it can be done wherever you feel most comfortable.
I offer a range of different services, including:
Coaching Sessions
- Motivation and Accountability
- Personal Development and Empowement
- ADHD Support
- Health and Wellbeing
- Advocacy
Price List:
1hr £35
Block book 6 1hr sessions £180
Accountability Coaching
I offer personalised accountability coaching as I believe this can be one of the main barriers to achieving success. This means regular check-ins to make sure you're staying on track with the goals we have discussed. We will take the time to celebrate your wins, work through any struggles you may be having, and re-evaluate whenever necessary.
This can be a weekly/monthly catch up, or a simple daily text reminder to get things done.
Whatever you need, we can work out a plan together to make sure you're getting the best support.
Price List:
Starting from £5
Get in touch so we can discuss your personlised pricing
How Can We Support You?
ADHD Support
In my role as a life coach working with individuals with ADHD, my approach is tailored to address the unique challenges associated with the disorder. Recognising that individuals with ADHD may experience difficulties initiating tasks and executive dysfunction, I implement strategies such as body-doubling, creating a supportive environment that aids focus and productivity. We will work closely to break down tasks into manageable steps, developing practical and structured plans to navigate these challenges. Individuals with ADHD may experience heightened emotional responses, so I help clients develop coping mechanisms to navigate these emptions constructively.
I create an understanding and non-judgemental space, recognising that the neurodiversity associated with ADHD brings its own individual strengths, my aim is to support clients in achieving their personal and professional goals, cultivating a sense of empowerment and wellbeing in their lives.
Motivation and Accountability
My primary focus is to provide support in cultivating motivation and accountability. This will ensure that you stay empowered and committed to achieving your goals. Implementing a structured system of accountability and incorporating regular check-ins, our sessions will serve as a valuable opportunity for reflection. This will allow us to celebrate your achievements, address any challenges and refine strategies as needed. Through open and honest communication, I will create a supportive environment where you feel both motivated and responsible for your progress. Understanding that sustainable motivation can be challenging, I include motivational techniques and positive reinforcement into our coaching sessions. By emphasising the importance of your progress and acknowledging the efforts you invest, you will create a positive mindset that propels you forward. Together we will ensure that your goals are not only set, but also achieved, creating lasting change in your life.
Personal Development and Empowerment
I am dedicated to understanding your goals and facilitating a path towards self-empowerment. We will do this through targeted discussion, unearthing areas for growth and setting clear, achievable objectives. By addressing any self-limiting beliefs, we will work together to create a mindset that promotes resilience, confidence and positive self-image. I will equip you with practical tools, resources and actionable steps that align with your goals. This may include a personalised action plan, self-reflection exercises and skill building activities to enhance your personal and professional capabilities. Throughout our coaching sessions, my role is to empower you to take ownership of your personal development journey. Helping you navigate challenges, capitalise on opportunities and build a foundation for sustainable growth.
Health and Wellbeing
At the heart of my coaching lies an holistic approach that encompasses physical, mental and emotional wellbeing. I understand the importance of cultivating sustainable practices that promote lasting transformation and harmony. Through a robust framework of accountability and support, I empower individuals to remain dedicated and attuned to their health and wellbeing. I incorporate mindful techniques such as breathwork and guided meditation into sessions, guiding the client to focus on their breath for a deeper awareness of their physical and mental state. This not only enhances mindfulness, but also serves as a powerful tool for stress reduction and emotional regulation.
Advocacy Support
As your life coach, I am committed to providing dedicated advocacy support to empower and uplift you in navigating challenges and pursuing your goals. Through active listening and understanding, I work collaboratively to amplify your voice and advocate for your needs. By offering guidance, resources and a safe space for expression, I strive to be a strong advocate for your wellbeing and personal development. Together, we can address obstacles, explore opportunities and foster a sense of empowerment, ensuring that your aspirations are not only heard, but also actively championed on your journey to success and fulfilment.
