Discover the transformational journey to reclaim your potential and overcome the barriers that have held you back. This empowering book is your roadmap to breaking free from the self-sabotaging cycle that has hindered your personal and professional growth.

Do you find yourself stuck in a pattern of behaviours that undermine your goals and aspirations? Are you your own worst critic, doubting your abilities and constantly second-guessing your decisions? If so, you’re not alone and there is a way out.

This book is your guide to understanding self-sabotage and offers practical strategies to dismantle it. You’ll explore the psychology behind self-destructive behaviours and cognitive biases that lead to self-sabotage. Though actionable advice, and thought-provoking exercises, you’ll gain the insights and tools necessary to break the cycle of self-sabotage.

- Identify the root causes of your self-sabotaging tendencies

- Develop a deep understanding of cognitive biases and how they influence your decisions

- Uncover the impact of negative self-talk and learn to cultivate a more positive self-image

- Implement practical techniques to enhance your self-confidence and resilience

- Set and achieve meaningful goals with new-found clarity and purpose

Whether you’re striving for personal growth, professional success or improved well-being, ‘Break Through the Self-Sabotage Cycle’ provides a path forward.

ntroducing "Not Another Self-Help Journal" – A breath of fresh air in a market saturated with conventional wisdom and one-size-fits-all approaches.

- Over 250 pages

- 14 topics covered including embracing negative emotions, liberating yourself from comparison and celebrating small wins

- Space to write and draw to express your thoughts and feelings

- Quotes throughout to keep you motivated

This journal is not your typical guide to self-improvement, it is a companion on your personal growth journey, inviting you to embrace your imperfections and celebrate your individuality.

Say goodbye to quick fixes and generic advice and welcome a journal that acknowledges life's messiness, recognising that growth often emerges from unexpected places. With each page, you'll navigate your unique path to self-discovery, finding the beauty in embracing your true self.

Grab your pen, leave preconceived notions behind and embark on a journey that honours the power of individuality – because your story deserves a journal as extraordinary as you are.

This journal can be worked through on your own or with your therapist/coach, providing topics to discuss that you might not have ordinarily bought to your sessions.

This is not just a journal, it's a celebration of your authentic self!